Jordan Yeoh

Having trouble with Sleep? Sleep is essential for Muscle growth & recovery.

Here are some tips that can help you relax... falling into sleep.

1. Warm Relaxing Bath
2. Full Body Stretching
3. Meditation
4. Exercise regularly
5. Read Books (did not mention in the video)

Avoid
Caffeine (Coffee, Pre-workouts, Fatburners 6-8hrs before bed)
Sodas
Playing Computer and Mobile phones
Intensive Workouts (3-5hrs away from bed time)

Note: Following all this last minutes won't work. Try to plan your sleep 1-2 days just like how you plan your workout. Cheers!

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About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

Having trouble with Sleep? Sleep is essentia...

Jordan Yeoh

About author